Timothy Lau
Golf S&C Specialist - Rehabilitation and High Performance
Timothy bridges rehab and performance, helping golfers recover from injury and build bodies capable of elite competition. His approach combines evidence-based practices with a deep understanding of golf biomechanics.
Experience
Meet Timothy Lau: OGP's Rehabilitation and High Performance S&C Specialist
Timothy is a sports rehabilitation and therapy specialist with extensive experience working with athletes across multiple sports, including golf, rugby, and tennis. At OGP, Timothy is dedicated to helping golfers achieve their performance goals, employing techniques that address the unique physical demands of golf.
His approach combines evidence-based practices with a deep understanding of the biomechanics involved in golf swings and movements. Whether working with an injured golfer returning to the course or an elite player preparing for tournament season, Timothy tailors his training to the specific needs of each athlete.
Timothy has worked with Hong Kong, China National Team players across basketball, football, and fencing, as well as serving as a Sports Massage Therapist Supervisor at the Hong Kong Sevens 2019.
Timothy is a sports rehabilitation and therapy specialist with extensive experience working with athletes across multiple sports, including golf, rugby, and tennis. At OGP, Timothy is dedicated to helping golfers achieve their performance goals, employing techniques that address the unique physical demands of golf.
His approach combines evidence-based practices with a deep understanding of the biomechanics involved in golf swings and movements. Whether working with an injured golfer returning to the course or an elite player preparing for tournament season, Timothy tailors his training to the specific needs of each athlete.
Timothy has worked with Hong Kong, China National Team players across basketball, football, and fencing, as well as serving as a Sports Massage Therapist Supervisor at the Hong Kong Sevens 2019.
"Be the best version of yourself. Make yourself proud."
Certifications
- TPI Certified Instructor
- BSocSc (Hons) in Sports and Recreation Management specialised in Sport Therapy
- Level 1 Strength & Conditioning , World Rugby
- Hong Kong National female hockey team injury prevention program
- Hong Kong Sevens 2019 Sports massage therapist supervisor
- Worked with Hong Kong, China National team players in Basketball, Football, Fencing
Noteable Students
- Asia Tour Player
- Epson Tour Player
- Hong Kong, China Junior Squad
- Hong Kong, China Elite Squad
- Hong Kong, China Junior National Team
Coaching Style
Evidence-Based, Rehabilitative, High-Performance Focused.
Languages
English, Cantonese, Mandarin
Best For
Golfers with injury history, competitive players (HK Junior to Asian Tour), anyone who wants to play pain-free for decades, and golfers recovering from injury or managing chronic issues.
Availability*
Monday: 2:30pm to 10pm
Tuesday: 10am to 6pm
Wednesday: 10am to 6pm
Thursday: 2:30pm to 10pm
Friday: 10am to 6pm
Sunday: 10am to 5pm
*Contact us for additional availabilities