Golf-specific strength & conditioning.
Backed by TPI assessment, taught by certified specialists.
You've taken lessons. You've practiced at the range. But your swing still doesn't feel right. Your back hurts after 12 holes. You've lost distance off the tee. You're leaving strokes on the course, and you don't know why.
The missing piece might not be your technique. It might be your golf fitness.
At OGP in Hong Kong, our Strength & Conditioning (S&C) specialists work alongside your golf coach here to build the physical foundation for a better swing — more power, better control, fewer injuries, and longer enjoyment of the game.
Our TeamWhy Golf Fitness Matters
Golf Is a Sport. Train Like One. That's Golf Fitness.
Contrary to popular belief, golf involves a good amount of physical activity. A round of golf combines the use of our ATP and aerobic systems for energy. Golf fitness training is valuable, no matter how long you've been in the game.
Here's why golf fitness can benefit your game:
Injury Prevention & Game Longevity
Golf recruits muscles across the entire body. Lack of mobility, strength, and stability can contribute to swing characteristics that increase injury risk. Daily, we see clients with lower back, wrist, elbow, and shoulder issues.
Increased Clubhead Speed
Speed comes from a good kinematic sequence: lower body first, trunk second, arms third, club last. Any weakness in each segment becomes a limitation to your speed potential.
Better Control
The golf swing is fast. The less joint instability, the better control and coordination we have of our body, the better we can make swing changes and feel the swing — leading to better club control on course.
Reduced Fatigue
Fatigue prevention is key to maintaining technique through 18 holes. Golf fitness gives you the stamina to finish strong, not just survive.
Our Approach
Assess. Personalise. Build. Then Add Speed.
TPI Assessment: Know Your Golf Fitness Level
We start with a full TPI screening. 16 movements that reveal exactly what your body can and cannot do — and how it affects your swing.
Personalisation
Your training is fully tailored to the results of your assessment, your time, and your goals.
Build Fundamentals
First, we fix what's missing — mobility where you're tight, stability where you're weak. You can't add speed on a broken foundation.
Build Speed
Once your body moves correctly, we layer on power and speed. This is where distance gains happen — safely and sustainably.
What to Expect in Your First Golf Fitness Session
Walk away knowing why you swing the golf club the way you do.
5 min | Goals
Our S&C Specialist will ask about your golf game, your pain points, your exercise history and your goals.
20 min | TPI Golf Fitness Screening
A series of 16 movements to assess mobility, stability, strength - all specific to the golf swing.
25 min | Golf Fitness Exercise Plan
You learn 3-5 exercises tailored to your specific needs.
10 min | Review
The S&C Specialist wraps up the session, highlights priority items that are affecting your golf swing, and you receive your TPI assessment report.
Why Hong Kong Golfers Choose OGP's Golf Fitness Training
Experience. Expertise. Integration. Results.
Direct Access to Elite Level Golf Coaches
The Only Trainers in HK who work directly with top-level golf coaches on a daily basis. At most facilities, your trainers and your golf coach never meet. They don't share notes. They don't coordinate. You're left to connect the dots yourself. At OGP, our golf fitness specialists meet with golf coaches daily to review progress, adjust plans, and make sure no one is working against each other.
Tour-Tested
Trusted by National Team Atheletes and Tour Professionals. The same golf fitness that prepares Elite Athletes - Now Available to You.
Specialist Experts
Not Just Golf Trainers. True Athletic Training Specialists.
Our S&C team brings knowledge from multiple disciplines — sports rehabilitation, multi-sport conditioning, sports massage therapy.
8,000+ Lessons
We've seen every swing, every body behind it.
With over 8,000 golf fitness lessons delivered, we've worked with golfers of every age, handicap, and physical condition - from beginners to tour professionals.
Your Swing Deserves a Body That Can Deliver It. Start Golf Fitness Today.
Book a TPI golf fitness assessment today. Discover the physical limitations holding your swing back!
Frequently asked questions
Here are some common questions about our golf fitness lessons.
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. A TPI assessment is a 60-minute screening that evaluates your mobility, stability, balance, and strength through 16 specific movements. The results show exactly what physical limitations may be affecting your swing — and how to fix them.
Regular personal training builds general fitness or physique. Golf S&C builds movements specific to the golf swing — rotation, ground force, hip mobility, core stability, and kinetic chain sequencing. Our specialists understand the golf swing, not just the gym. Every exercise we give you has a direct connection to something you do on the course.
Yes. Speed comes from a good kinematic sequence: lower body first, trunk second, arms third, club last. Any weakness in each segment becomes a limitation to your speed potential. By improving your ground force reaction, rotational power, and core stability, you will generate more clubhead speed — without changing your swing technique.
In many cases, yes. Lower back pain in golfers is often caused by tight hips, weak glutes, or poor core stability. A TPI assessment will identify the root cause. Your specialist will give you specific exercises to address it. Many golfers report significant pain reduction within 2-4 weeks of following their program.